Sleeping

Do you like to exercise, but you often find that you are too tired to work out properly? Well, don’t feel alone in your struggle. There are millions of people (and I literally mean millions) out there that face the same problem… Sleep deprivation. All of us have been there one time or another. Or […]

There is no denying that physical activity has countless benefits, both to the body and soul. However, one of the most important benefits of exercise is sleep! Let’s look at 5 Facts About Sleep and Exercise: 1. The Link Between Sleep and Exercise: While it is undeniable, the exact correlation between exercise and sleep is […]

Sleep plays an important part in every person’s life. In fact, all of the animals that we know of, and were able to test, require sleep. But for people that do physical work and for athletes, it is crucial! Of course, we all know that diet, hydration and training are of the utmost importance for […]